Mediterranean Buddha Bowl

Sometimes lunch needs to be fresh, vibrant, and packed with all the good stuff that makes you feel as amazing as the food tastes. Enter: the Mediterranean Buddha Bowl featuring Darë’s Oh My Goat vegan goat cheese.

When you combine so many nutrient-rich foods in one bowl, you give your body the variety it needs to thrive. The mix of vitamins, minerals, and antioxidants supports everything from digestion to energy levels. The freshness of the vegetables pairs beautifully with the creamy tang of vegan goat cheese, creating a balance that feels both nourishing and satisfying in every bite. This flavor story ends happily chevré after!

The Power of Plants

This fresh vegan meal has so much to offer in terms of health-supporting and delicious components. Every ingredient brings its own benefits to the table. Chickpeas provide plant-based protein and plenty of fiber to keep you feeling satisfied. Bell peppers and tomatoes add a boost of vitamin C to support your immune system while bringing natural sweetness and freshness. Cucumbers are hydrating and crisp, making each bite light and refreshing.

A Creamy, Tangy Upgrade

Hummus gives this vegan buddha bowl its velvety base while offering protein and healthy fats. Our Oh My Goat vegan goat cheese adds a bright tang that lifts all the flavors. Made with cashews, coconut milk, and cultures, it creates richness without heaviness.

Fun fact: Cashews are technically seeds, not nuts, and they are naturally rich in magnesium which helps support steady energy and muscle recovery.

The combination of hummus and vegan goat cheese also creates balance in the bowl, turning simple vegetables into something indulgent. These creamy elements help every forkful feel satisfying and complete, creating harmony between fresh crunch and smooth texture. It is this layering of flavors and textures that makes the dish feel special while still being easy to prepare.

Dressing With Intention

The tahini dressing ties the bowl together with a nutty and savory finish. Tahini, made from sesame seeds, is a natural source of minerals like calcium and iron that support strong bones and steady energy. A simple drizzle transforms the bowl into a complete and satisfying meal.

What makes the dressing especially wonderful is its versatility. It can be whisked together in minutes and stored for use throughout the week, making it a staple beyond just this recipe. You can drizzle it over grain bowls, roasted vegetables, or even use it as a dip for fresh pita, bringing an effortless Mediterranean flair to whatever you are serving.

Why You’ll Love This Mediterranean Buddha Bowl:

100% plant-based and dairy-free

Packed with protein, fiber, and healthy fats

A rainbow of flavors, colors, and textures in every forkful

Quick enough for work lunches and weeknight dinners, yet beautiful enough for gatherings

Customizable with seasonal vegetables or your favorite grains

 

RECIPE

Serves: 4 Bowls

Prep time: 20 minutes

Cook time: 20 minutes

 

Ingredients:

Roasted Chickpeas 

1 can chickpeas

1 TBSP avocado oil 

¼ tsp Himalayan sea salt 

¼ tsp. garlic powder

¼ tsp. smoked paprika

Tahini Dressing 

¼ cup runny tahini

1 TBSP lemon juice 

¼ cup filtered water + more as needed 

1/4 tsp garlic powder

¼ tsp fine sea salt

Mediterranean Buddha Bowl 

3-4 cups mixed greens

1 bell pepper, chopped

¼ cup red onion, chopped

1 English cucumber, chopped

½ cup cherry tomatoes, halved

¼ cup pitted Kalamata olives

1 cup roasted chickpeas (recipe above)

1 cup hummus

6-oz. Darë Oh My Goat vegan goat cheese, crumbled

¼ cup chopped fresh parsley

Instructions:

First, prepare the roasted chickpeas. Preheat the oven to 375°F and line a baking sheet with parchment paper.

Drain and rinse the chickpeas then dry them thoroughly with a kitchen towel or paper towel.

Place the dried chickpeas in a small mixing bowl and mix in the avocado oil, salt, garlic powder, and smoked paprika.

Add the chickpeas onto the lined baking sheet and spread them out into a single layer. Bake the chickpeas for 20-25 minutes, stirring half way through. Chickpeas are done when they start to split and look brown and crispy! 

Next, prepare the tahini dressing. Add all ingredients for the tahini dressing into a dressing shaker or mixing bowl.

Whisk with a fork or shake with a lid until the dressing is smooth and creamy. Add more water if needed to reach the desired consistency. 

Next, prepare the buddha bowls. Add the greens, peppers, onion, cucumbers, tomatoes, and olives to a bowl. Top with the roasted chickpeas. 

Add the crumbled Oh My Goat cheese and hummus and top with fresh parsley. 

Drizzle dressing on top of your bowl and serve immediately!